This morning I stepped on the scale.  115 pounds.  ugghhh…. I can feel it in my body, see it in the way my clothes are fitting.  Feeling short of breath at the top of the third flight of stairs, still Continue reading pudge

another week closer to 50

I have been tracking my mood 1-100 and my level of anxiety 1-10 and, surprisingly, over the last 30 days, there has been a vast improvement.  I do not know what I am doing differently.  Is it a physical thing, Continue reading another week closer to 50