my friend vino

two nights without a drink. this is progress, right? I am up at least ten pounds. Jeans getting tight, and craving sugar and carbs and eating everything in sight, for weeks now. I don’t quite understand the momentum behind a Continue reading my friend vino

another week closer to 50

I have been tracking my mood 1-100 and my level of anxiety 1-10 and, surprisingly, over the last 30 days, there has been a vast improvement.  I do not know what I am doing differently.  Is it a physical thing, Continue reading another week closer to 50