It is December and I want it to feel like something wonderful and it doesn’t, it is flat and quiet. It is up to me to do something about it and I don’t seem to be able to drag myself Continue reading and the next day….
Today so very tired from long days at work and no sleep. I have arranged for a week off from my day job, which leaves only my business to attend to, and self care. Lunch at work should have been Continue reading Day 66 – some respite in sight
Today a meeting with my counselor. We discussed the weekend and the panic attack and crying spells. I found an app (I love apps…) geared towards tracking anorexia, Recovery Record. It was free and I want to use it to Continue reading Day 67 – couch session
Zinc deficiency – Standard Process Zinc Liver Chelate is a good one. Copper toxicity needs to be addressed. HEAL THE GUT – clean, detoxify, and rebuild. Take the probiotic. Become a whole person. Other people cannot complete me, that creates Continue reading An Hour with my Psychiatrist
Every day I have been increasingly hungry. Friday I went to the cafeteria and wandered around looking at the split pea soup (nasty looking color), chocolate cake, chocolate pudding, cheese and pepperoni cup, salads, coffee, and the candy display. I Continue reading The Yuck
It wasn’t until I wrote out the title that it hit me. I have, for all intents and purposes, completed what I set out to do a month ago – cut sugar out of my diet. Yes, the last few Continue reading sugar detox – day 29
I started the Candex a couple of days ago. It is being tough to find a time to take all of my supplements, those that need spacing, or a meal, or an empty stomach. The constipation is gone and in Continue reading July 17, 2014
I have been tracking my mood 1-100 and my level of anxiety 1-10 and, surprisingly, over the last 30 days, there has been a vast improvement. I do not know what I am doing differently. Is it a physical thing, Continue reading another week closer to 50